What Are Some Benefits of Collagen?

Collagen supplements are the talk of many dietitians, beauty enthusiasts, dermatologists, nutritionists, media websites, as well as skincare fanatics. Today, you can find collagen pills, capsules, and powders that can help with different conditions from aching joints to sagging and wrinkled skin. But before we discuss more about the benefits of the best collagen booster, we must define collagen first.

Defining Collagen

Collagen is a protein found in the body’s connective tissues. This can help you to have a taut and elastic skin, not to mention firm and supple. Moreover, this has a major role in your general health and well-being from supporting skin health to improving joint health. It is also helpful in ensuring gut health and bone health. Collagen protein is a necessity when it comes to beauty and wellness.

The body naturally produces collagen in our youth, but it declines as we get older starting at the age of 30. This is why a collagen supplement is needed. The following are the benefits of this skin-enhancing benefits:

Healthier Nails

Some people’s nails are easier to break compared to others; they also tend to grow faster. A study conducted on a group of women revealed faster nail growth and reduced broken and chipped nails after four weeks of taking collagen supplements every day.

Increased Muscle Mass

Taking collagen peptide supplements and combining it with strength training may help in increasing muscle mass and strength.

Bone Health

The bones tend to become less dense and brittle as we age. They tend to break more easily and take a longer time to heal. Based on studies, the best collagen booster can make the bones denser, which helps in slowing the aging process that makes the bones brittle and helping the body to come up with new bones.

Thicker Hair

As men go bald when they age, women tend to experience hair loss or hair thinning while they get old. In one study, a group of women who experienced thinning hair reported substantial increases in hair quantity, thickness, and scalp coverage while taking collagen supplements every day.

Heart Health

Researchers have come up with a theory that collagen supplements may help reduce the risk of heart ailments. Collagen is capable of providing structure to your arteries, those blood vessels that carry the blood from the heart to the entire body. Without collagen, the arteries can suffer from reduced flexibility and elasticity.

This condition may lead to atherosclerosis. This is a disease whose symptom is the narrowing of the arteries. This is a condition that may result in stroke and heart attack. A six-month study investigated 31 healthy adult individuals who took 16 grams of collagen every day. The participants reported a reduction in artery stiffness during the course of the study.