10 Tips and Tricks for using Ashwagandha Testosterone Booster

Madonna 2 years ago 2 min read

Best ashwagandha for testosterone is an Indian herb that has been used for centuries as a natural remedy for a variety of ailments. Recently, it has been gaining popularity as a natural testosterone booster. Testosterone is the hormone responsible for muscle growth, strength gains, and increased libido. So, if you’re looking to boost your testosterone levels, ashwagandha may be worth trying. Here are 10 tips and tricks for using ashwagandha to boost your testosterone levels:

Start with a lower dose and increase gradually – When starting with ashwagandha it is best to begin with a lower dose and increase gradually over a period of time. This will help your body to adapt to the herb and reduce the chance of any side effects.
Take with food – To reduce the chance of any stomach upset it is best to take ashwagandha with food. Ashwagandha is available in capsules, tablets, and dried powder. You can take it in the form of a tea by mixing the powder with water, or by adding the powder to a smoothie. For general health, it is recommended to take between 500 and 1,000 milligrams of ashwagandha root powder a day.

Do not take if pregnant or breastfeeding – Due to the lack of research it is best to avoid taking ashwagandha if you are pregnant or breastfeeding.
Avoid if you have an autoimmune disease – If you suffer from an autoimmune disease it is best to avoid taking ashwagandha as it may worsen the condition.
Speak to your doctor before taking – If you are taking any medication it is best to speak to your doctor before taking ashwagandha as it may interact with some drugs.
Do not take if you have a thyroid condition – If you have a thyroid condition you should avoid taking ashwagandha as it may interfere with the functioning of the thyroid.
Avoid if you have diabetes – If you have diabetes you should avoid taking ashwagandha as it may lower blood sugar levels.
Do not take if you have a heart condition – If you have a heart condition you should avoid taking ashwagandha as it may increase the risk of heart problems.
Do not take if you have cancer – If you have cancer you should avoid taking ashwagandha as it may stimulate the growth of cancer cells. You should avoid taking ashwagandha if you are pregnant or breastfeeding. Ashwagandha may interact with certain medications such as thyroid medication, insulin, and blood thinners. If you are taking any medications you should speak to your doctor before taking ashwagandha.
Use caution if you have a kidney condition – If you have a kidney condition you should use caution when taking ashwagandha as it may increase the risk of kidney problems.

Conclusion:

A woman who is pregnant or planning a pregnancy should speak to their doctor before taking ashwagandha. You should always speak to a healthcare professional before taking ashwagandha if you are taking any medication or have a pre-existing medical condition.