The Best Oral Hygiene Routines To Maintain Healthy Teeth And Gums

While most advertisements and brands emphasize giving you a sparkling set of white teeth, the importance of overall oral hygiene is usually overshadowed. A set of crooked teeth even if not completely pearly white can be healthy following that you practice a suitable and regular oral hygiene plan. At the same time, one must not forget their gums while running after their teeth’ brightness.

Continuing the same discussion, we will be underlining certain crucial practices for achieving the best oral hygiene below:- 

Brushing Teeth Twice 

The foremost step in every oral hygiene routine recommended by London dentist is brushing your teeth twice a day. As many people tend to avoid brushing teeth at night, they attract slow but steady plaque build-up which can be harder to remove. Brushing your teeth twice ensures that you sleep without any food particles stuck inside your tooth which in turn can cause the release of excessive acid in your mouth during the nighttime. This acid can harm your teeth and cause cavities. Thereby, brushing must be done twice to achieve a bacteria and cavity-free smile. 

Tongue Cleaning  

The second step after brushing your teeth is scrubbing your tongue. You must use a suitable and gentle tongue cleaner and scrub your tongue softly to remove any white residue collected on the surface. The white residue is plaque that can create bad odour and breed bacteria. 

Flossing Teeth 

Flossing, just like brushing teeth is also a vital step in a comprehensive oral hygiene practice. One must floss once every day after brushing teeth and cleaning the tongue. Doing so ensures the removal of any tiniest food particle that might have got stuck between teeth that your brush couldn’t reach. Further, flossing also helps in tackling plaque. 

Dental Check-ups  

Besides following the right oral hygiene routine, you must schedule regular dental check-ups at your nearest London dentist. Dentists should examine your mouth and provide a proper review to help fight any unnecessary dental diseases. Further, getting dental cleanings is also extremely crucial for removing tartar, curing any symptoms, fighting against any dental diseases. 

Using Fluoride Toothpaste 

As per many studies, a lack of fluoride can cause early decay in teeth. Further, it can substantially fight against cavities. Since fluoride toothpaste can be the sole source of getting fluorine, you must choose your toothpaste carefully. 

Adopting Healthy Eating Habits 

Certain foods like sweets, oily, processed, etc. can damage your teeth. While consuming too much caffeine in the form of coffee or cold drinks can cause discolouration. Those who smoke must consider quitting since they are more likely to lose their teeth due to excessive smoking at an early age. 

Conclusion 

A healthy oral routine along with a guided approach from a professional doctor can help anyone combat dental issues easily. One must follow the given practices religiously to attain the best oral hygiene and flaunt a set of healthy teeth and gum.