Ensure psychological well being with fruits

When you really wanted to live healthy then you need to be happy. Healthy diet is ensured with the help of fruits and vegetables but it not only influences the physical health but also with the mental health. According to the research it has been found that increasing the consumption of fruits and vegetables can increase the psychological well being in 14 days. Do you think it is a tedious task? Then you will have to read this article to get a clear idea about this. This article will help you to know the health benefits of eating fruits and vegetables.

Get healthy in 14 days

Being healthy is an art of developing and thinking about the things that can make you stays healthy. The food that we eat can act as the best catalyst for being healthy. This not only refreshes the mind but also it is used for getting better health solution. With the help of these services you can easily use it for achieving better services. Motivation and vitality are the major benefits that you can easily get from eating these vegetables and fruits. So eat them to stay healthy and fit.

When you start developing the habit of eating fruits and vegetables then you can easily achieve well being. It is necessary to take two to four cups of vegetables and fruits every day.

1. 1 cup of fruits = large orange or half grape fruit

2.1 cup vegetable = red pepper or large sweet potato

When you are able to follow the above mentioned diet then you can easily reduce the weight. This acts as the best medicine for obesity. It is also used as the best medicine for

1. Diabetics of type 2

2. Heart related diseases

3. Stroke in heart

4. Some type of cancer

Improve mental health

According to studies and research it has been found that the fruits and vegetables can improve the mental health as well. With higher intake of vegetables and fruits you can easily improve your mental health. When you are able to continue this diet for about 2 weeks that is 14 days then you can get relief from the following such as

1. Depression

2. Anxiety

3. Evaluated mood

4. Vitality

5. Motivation

These above symptoms are monitored and it has been found that the person who continued this diet has the proper change without affecting their body and they stay healthy and fit. This is one of the easy ways to stay fit and healthy and free from depression.